Care With
Flare
Care with Flare was created with you in mind.
A transformative health coaching service, for Gen Z and Millennial women, navigating chronic medical conditions and autoimmune disorders, because you’re done with just getting by. You’re craving momentum and that upward spiral that you deserve. Support that’s personalized, integrative, and rooted in what actually works for you.
Your health journey deserves both heart and strategy. Together, we’ll reimagine wellness as a dynamic life-giving path, not just another obligation on your to-do list. Instead of feeling overwhelmed, you’ll gain direction. Instead of running on empty, you’ll feel energized. We’ll gently transform familiar feelings of impatience, frustration, or low motivation into curiosity, compassion, and a renewed sense of wonder- for all that you have been through, for all that you are, and for all that you could be.
This is your space.
Whether you’re navigating relationships, managing transitions, building a family, or simply trying to reclaim your energy and joy-you don’t have to do it alone. We’ll co-create habits and systems that support your life, not run it. Routines that feel like self-love, not self-discipline.
You are not your diagnosis. You are resilient. Capable. Whole. Close your eyes and picture your most radiant, grounded, energized self. She’s already within you. Let’s go meet her!
Hey there! I’m Meira, Founder of Care with Flare, and I’m so happy you found your way here.
I am passionate about helping women with ongoing health struggles feel more vibrant, as they create lives they actually love. Over the past decade, I’ve explored creative ways to reconnect with my own wellness goals. Because, as many of you know, taking care of your health isn’t just about following doctor’s orders-it’s about so much more than taking your medication!
Work with me, and let me be your lifestyle liaison! I want to help you discover what excites you to live life to the fullest, and together we’ll build a personalized support system of healthcare providers, tools, and practices that nourish your mind, body, and spirit. Most of all, I want you to feel less drained and more energized. I just know you have so much to offer yourself, especially when you invest in yourself and truly prioritize your wellbeing.
Who says a flare up has to be a bad thing?! Let’s give it a new definition
Together, we’ll explore how to simplify and streamline your schedule, add meaningful self care practices, and let go of what no longer serves you, so you feel less overextended and more aligned and at ease. It’s time you take ownership, “auto-advocate” for your autoimmunity and start showing up like the powerhouse you know you are!
At the heart of it all is confidence: building your ability to consistently show up for yourself and follow through on your promises. With the right systems in place and a life designed to support your values, you won’t just talk the talk, you’ll walk the walk- moving in step with your own rhythm, finding balance and peace of mind that feels true to you.