What You’ll Gain from Working with Care with Flare:
You’ll gain:
- A personalized wellness plan that helps bridge the gap of where you are now and where you want to be
- Structure and strategies to implement habits and routines in a way that feels doable, not burdensome
- Support and accountability that’s compassionate and not pushy, rooted in understanding and lived experience
- Relief from overwhelm and decision fatigue, with tools that help you focus, prioritize, and reset
This is for you if…
- You’re a woman within the age bracket of 15-40, living with a chronic medical condition
- You’re tired of just “getting by” and want to feel more in control of your health
- You’re constantly caring for others but struggle to make time for yourself
- You’ve tried all the wellness trends and are ready for something real and sustainable
- You want support that’s compassionate, creative, and totally judgment-free
- You’re ready to feel less alone, more energized, and finally aligned with the life you want to live
- You’re ready to reconnect with the version of yourself that feels most in sync and you’re craving support that truly meets you where you are.
No matter your diagnosis or starting point, if you’re ready to feel more motivated, more organized, and more in charge of your wellness journey, you’re in the right place.
Frequently Asked Questions
So what is Health Coaching?
Health coaching is a collaborative, client-driven process designed to support long-term, sustainable behavioral changes aligned with your personal wellness goals. Rooted in trust and guided by your values, it creates a safe space to reconnect with yourself, gain clarity, and explore new ways forward. Health coaching isn’t about curing, it’s about meeting you where you are, uncovering what’s possible, and supporting you as you grow. This kind of supportive transformation is built step by step. It begins with goal setting that reflects your unique interests and preferences. From there, thought-provoking questions then spark fresh insights and new perspectives, helping you navigate roadblocks and move beyond blind spots
What does a typical session look like?
Each session has a natural flow-a beginning, middle, and end. We start by checking in and setting the scene: What’s on your mind? What would feel most helpful to explore today? From there, we dive into the heart of the session, where we untangle ideas, uncover insights, and come up with fresh possibilities. We finish with meaningful action steps, a feel-good wrap-up, and a quick look ahead at the calendar as we book your next session.
Is Health Coaching evidence-based?
Yes, health coaching is evidence-based. It’s built on research-supported strategies that have been shown to effectively drive behavior change and improve health outcomes. Studies demonstrate its impact in reducing risk factors and supporting individuals with chronic conditions looking to enhance their overall well-being.
Do you accept insurance?
At this time, health coaching is not covered by insurance. However, you may be able to use your FSA or HSA to cover the cost. You will need to consult your plan administrator to confirm eligibility and request a Letter of Medical Necessity from your physician to be reimbursed. In some cases, HSA funds can be used directly- such as through PayPal-without needing to submit for reimbursement.
What are my payment options
Both PayPal and credit card are accepted through the booking app. If you want to avoid credit card processing fees, you can pay via Zelle(carewithflarecoaching@gmail.com) or Venmo (@Carewithflare).